Strength for Life®
Strength for Life®
Fitness Center
Guided Strength Training
& Community
Fitness Center
Guided Strength Training & Community
The SfL Fitness Center is unique because of the thorough strength training instruction which each new participant receives from Dr. Josef Arnould. He started the program in 1989 and, in the 37 years since, has trained thousands of adults of all abilities from ages 25 to 95. The goal for all trainees is to learn how to perform strength and fitness exercises intelligently, safely, and effectively.
After four weeks of initial instruction, trainees are capable of organizing and executing their personal training programs independently. For all trainees, however, even those who have trained here for more than 25 years, Dr. Arnould provides on going physical education, training guidance, nutritional information, and periodic re-evaluations to measure their progress and update their training plans.
In addition to Dr. Arnould, there are five other doctors in the SfL Chiropractic Clinic who offer specialized exercise instruction to patients and trainees who need expert guidance to prevent and/or recover from injuries. In short, the overarching purpose of the SfL Fitness Center is to help patients and trainees learn how they can develop the strength, flexibility, cardiorespiratory fitness, bone health, coordination, balance, and agility they need to perform the domestic and recreational physical tasks of their lives safely and well for as long in their lives as possible.
You can begin your quest to achieve better health and to discover the joy of feeling strong and fit by calling our office at (413) 529-0700. If you reach voicemail, please leave your name, phone number, and good times to reach you. One of our dedicated support staff members will return your call.
