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Videos & Podcasts

My Sugar Free Journey

Podcast host Aarn Farmer features his own dramatic story of how he lost 200 pounds of excessive body fat by revolutionizing his personal diet. His podcast interviews feature many outstanding authors and personalities. I recommend you visit.

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Abdominal Workout Video

Abdominal Workout of 71-year-old Dr Josef Arnould 

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The Core Connections Podcast with Erica Ziel

 Americans face one enormous problem. We continue to be bombarded constantly with conflicting nutritional advice. How do you know what foods you should and shouldn’t eat? Non-fat, low-fat, Paleo, Mediterranean, high-protein, vegan, whole-grain, no-grain. What should you believe? Where should you begin? In American Diet Revolution! Dr. Arnould offers you several new and unique ways to consider and answer these questions.

40+ Fitness Podcast

Allan Misner is the host in this provocative interview format. As the name of his podcast denotes, the topics of discussion are highly relevant to all of us aspiring to the freedom of good health by developing and maintaining our strength throughout our entire adult lives. 

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Bodywork Session

Watch Dr. Debra's bedside manners and clinical approach in action as she supports the diaphragm, kidneys and the nervous system from a holistic lens.

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Beyond Pain: Why Chiropractic?

What else can Chiropractic support than just pain? Listen to Carmen's journey from the perspective of an already healthy and fit mother of two. 

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Upper Body Stretches

Learn about Proprioceptive Neuromuscular Facilitation for the neck and shoulders. 

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Lower Body Stretches

Learn about Proprioceptive Neuromuscular Facilitation for the hips and low back. 

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