Books by Dr. Josef Arnould
American Diet Revolution!
Health care costs in the United States are twice as high as in any other “developed” country in the world. In spite of these huge expenditures, our national rates of obesity, diabetes, auto-immune diseases, dementia and other types of neurological diseases have been increasing rapidly for decades. Increased management of heart disease and cancers has allowed patients to survive longer, but these methods have not slowed down the rates at which these diseases occur in the first place. Virtually all independent health providers and researchers agree; it is urgent we improve our eating habits to become leaner, healthier, and more physically fit.
However, we face one enormous problem. We continue to be bombarded constantly with conflicting nutritional advice. How do you know what foods you should and shouldn’t eat? Non-fat, low-fat, Paleo, Mediterranean, high-protein, vegan, whole-grain, no-grain. What should you believe? Where should you begin? In American Diet Revolution! Dr. Arnould offers you several new and unique ways to consider and answer these questions.
Abdominal Strength for Life®!
Abdominal Strength for Life®! is a book for a lifetime. You will read, study, and refer back to this unique work for many years to come. It is based upon a core muscle program Dr. Arnould has developed and used successfully with adults in his clinic for more than thirty years. During this time, he has helped thousands of people from ages 40 to 90 achieve leaner and stronger waistlines.
To help you visualize every muscle group you are training, he provides dozens of large and clear illustrations and pictures in vivid color. In addition, he describes every step of every exercise in great detail. You will learn not just how to do each exercise, but how to feel your body move as you do them. No other exercise book offers you such an effective and well-organized plan to develop leaner and stronger abdominals for the rest of your life.
Abdominal Strength for Life®2
Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, & !
In volume one of ABSfL!, we build the foundation for understanding and developing lifelong core muscle strength and flexibility. In ABSfL2, we challenge ourselves with increasingly demanding and rewarding exercises based upon that foundation.
Neck Strength for Life
Neck Strength for Life: Exercises to Relieve and Prevent Neck Pain, Headaches, and Vertigo, is Dr. Arnould’s brilliant work showing you how to exercise safely and intelligently as you age. It features six clearly explained and lavishly photographed neck exercises which you can perform easily at home without any special equipment. Doing these simple exercises a few minutes each day, three to four days per week, will significantly reduce your risk for three agonies of modern civilization: neck pain, headaches, and dizziness. Just as importantly, these exercises will give you greater freedom of movement in your neck, enabling you to enjoy and excel in all your favorite physical activities.
To purchase a copy of this exciting new book, simply click below to select either the ebook or print book version. For a very small investment of your time, money, and effort, you will be rewarded with a more flexible neck and a highly stimulated brain! You will be so amazed that you will want to order other copies to be sent to your friends and family members.