Nutrients
Why Do You Need Vitamin K for Your Body?
What is vitamin K?
Vitamin K is a fat soluble vitamin which plays a vital role in the process of blood clotting. It is derivative of the 2-methilo-naphthaquinone group and is also known as phylloquinone. This vitamin is stored by the fatty tissues of our body. Vitamin K comes in three different forms. They are vitamin K1 or phylloquinone, vitamin K2 or menaquinone and vitamin K3 or menadione. All the three forms are essential for blood clot.
What Are The Functions Of Vitamin B Complex?
What is vitamin B?
Vitamin B is one of the water soluble vitamins, which has many functions in our body. Vitamin B is not a single vitamin, but it is a common name referred to eight separate and distinct vitamins. They are collectively called as vitamin B complex. The eight vitamins are vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B4 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin and also called as vitamin H, vitamin B9 or folic acid and vitamin B12 or cobalamin.
Need of Vitamin A for Your Healthy Body
What is vitamin A?
Vitamin A is a fat soluble vitamin. It is a very important nutrient for our eye sight. Vitamin A is otherwise known as retinol because its basic molecule is retinol. It was discovered in 1913.
What Are Functions And Food Sources Of Vitamin C?
What is vitamin C?
Vitamin C is a water-soluble vitamin, which is otherwise known as ascorbic acid. Vitamin C is essential for normal growth. This vitamin cannot be synthesized in our body. So, it should be taken through our diet. Also this vitamin cannot be stored by our body and hence the excess amounts are excreted through urine.
Vitamin E: The Functions and Causes of Deficiency
What is vitamin E?
Vitamin E is a fat soluble vitamin that plays many roles in our body. It is found in our blood and tissues in large amounts. Vitamin E is not a single vitamin; it exists in eight forms that are active throughout our body. The eight forms of the vitamin E is divided in to two families. They are the tocopherol and tocotrienols.
The members of the tocopherol are alpha tocopherol, beta tocopherol, gamma tocopherol and delta tocopherol. The members of the tocotrienols are alpha tocotrienols, beta tocotrienols, gamma tocotrienols and delta tocotrienols. Of these, the alpha tocopherol is an anti-oxidant agent which is usually available in the form of alpha tocopherol acetate in the supplements.
