Strength For Life

What is vitamin C?

Vitamin C is a water-soluble vitamin, which is otherwise known as ascorbic acid. Vitamin C is essential for normal growth. This vitamin cannot be synthesized in our body. So, it should be taken through our diet. Also this vitamin cannot be stored by our body and hence the excess amounts are excreted through urine.

What is vitamin E?

Vitamin E is a fat soluble vitamin that plays many roles in our body. It is found in our blood and tissues in large amounts. Vitamin E is not a single vitamin; it exists in eight forms that are active throughout our body. The eight forms of the vitamin E is divided in to two families. They are the tocopherol and tocotrienols.
The members of the tocopherol are alpha tocopherol, beta tocopherol, gamma tocopherol and delta tocopherol. The members of the tocotrienols are alpha tocotrienols, beta tocotrienols, gamma tocotrienols and delta tocotrienols. Of these, the alpha tocopherol is an anti-oxidant agent which is usually available in the form of alpha tocopherol acetate in the supplements.

Almost 70 per cent of the adult population encounters some form of back pain at some stage or the other. It is not wrong to consider it a universal epidemic. Certainly, back pain recognizes no age, economic, or ethnic barriers. Even though research and studies have found effective drugs and therapies to combat it, still people continue to suffer mainly because of dogmatic traditions and inadequate knowledge. This article presents some little-known facts about your back that will help you keep it in top shape:

So you have an aching back? You've tried all kinds of balms and ointments and taken painkillers, but the relief was short-lived. Forget these pills and salves, what you need are some actionable solutions that will work in the long-term.

What is vitamin K?

Vitamin K is a fat soluble vitamin which plays a vital role in the process of blood clotting. It is derivative of the 2-methilo-naphthaquinone group and is also known as phylloquinone. This vitamin is stored by the fatty tissues of our body. Vitamin K comes in three different forms. They are vitamin K1 or phylloquinone, vitamin K2 or menaquinone and vitamin K3 or menadione. All the three forms are essential for blood clot.

Although low back pain can be quite severe, in 90 per cent of cases the pain improves without surgery. However, many patients who suffer from low back pain may face recurrence within one year. Remember since your nerve root is irritated you may feel uncomfortable in any position; sitting, walking, standing and lying. It would be a good idea to find the most comfortable position for yourself and be in that for most of the time. Apart from this, don't forget exercise and correct body movements are the best shields from lower back pains.

What is vitamin B?

Vitamin B is one of the water soluble vitamins, which has many functions in our body. Vitamin B is not a single vitamin, but it is a common name referred to eight separate and distinct vitamins. They are collectively called as vitamin B complex. The eight vitamins are vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B4 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin and also called as vitamin H, vitamin B9 or folic acid and vitamin B12 or cobalamin.

Do you know that your back is a multi-functional, extraordinary piece of architecture, delicate yet strong and unmatched by any computer chip or recent 21st century invention? And how do you treat this marvelous piece of architecture? You overexert yourself, lift objects the wrong way, wear high-heeled shoes, drive sitting too far back from the wheel and carry a lot of emotional baggage. No wonder then you frequently complain of backaches. And you are not alone. Back pain affects both men and women and is one of the most common reasons that send people to the doctor.

Do you know that your back can ache in two ways: acute or chronic? Although each is a painful experience but nature, causes, intensity and remedies for both are diverse. As the name suggests, acute pain will occur suddenly with an intense pain which usually lasts only a short period of time and is normally an outcome of some external or internal injury. Chronic pain, on the other hand, is a constant long-term pain, sometimes lasting a life time. However, chronic pain may also include episodes of acute pain.

What is vitamin A?

Vitamin A is a fat soluble vitamin. It is a very important nutrient for our eye sight. Vitamin A is otherwise known as retinol because its basic molecule is retinol. It was discovered in 1913.